For many people, the increasing pressure of working life means that it is very hard to get the right balance. Stress-related illnesses are on the increase. Now, more than ever, we need to find a way of maintaining our well-being whilst delivering outstanding performance.
The session will explore:
- The difference between healthy pressure and toxic stress.
- Relaxation and de-stressing techniques.
- How to find a healthy balance to maximize your well-being.