MINDFULNESS:

For many people, the increasing pressure of working life means that it is very hard to get the right balance. Stress-related illnesses are on the increase. Now, more than ever, we need to find a way of maintaining our well-being whilst delivering outstanding performance.

The session will explore:

• The difference between healthy pressure and toxic stress.
• Relaxation and de-stressing techniques.
• How to find a healthy balance to maximize your well-being.