Mindfulness & Well Being


For many people, the increasing pressure of working life means that it is very hard to get the right balance. Stress-related illnesses are on the increase. Now, more than ever, we need to find a way of maintaining our well-being whilst delivering outstanding performance.

The session will explore:

  • The difference between healthy pressure and toxic stress.
  • Relaxation and de-stressing techniques.
  • How to find a healthy balance to maximize your well-being.